- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Barbell
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Erector Spinae
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Selected muscle: Erector Spinae.
Database results
67 exercises
Page 2 of 3
67 matching exercises. Page 2 of 3.
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Barbell
Weight Plate
Barbell
Weightlifting Block
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)Erector Spinae (0.8)
- Setup
Barbell
Squat Rack
- Targets
- Adductor Longus (0.8)Adductor Magnus (0.8)Erector Spinae (0.8)Gracilis (0.4)
- Setup
- No equipment
- Targets
- Erector Spinae (0.8)Anterior Deltoid (0.7)Latissimus Dorsi (0.4)Rectus Abdominis (0.3)
- Setup
Bench
Plyo Box
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Axle Bar
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Barbell
Long Loop Resistance Band
Squat Rack
Barbell
Long Loop Resistance Band
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Barbell
Chains
Barbell
Chains
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)Erector Spinae (0.8)
- Setup
Barbell
Power Rack
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)Erector Spinae (0.8)
- Setup
Barbell
Chains
Power Rack
Barbell
Barbell Suspension Straps
Power Rack
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Barbell
Long Loop Resistance Band
Power Rack
- Targets
- Erector Spinae (0.7)
- Setup
- No equipment
- Targets
- Erector Spinae (0.7)
- Setup
- No equipment
- Targets
- Erector Spinae (0.7)
- Setup
- No equipment
- Targets
- Trapezius (0.8)Erector Spinae (0.7)
- Setup
Dumbbell
+1 moreTrap Bar
- Targets
- Trapezius (0.8)Erector Spinae (0.7)
- Setup
Rickshaw Carry Frame
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
Aerobic Step
+2 moreBench
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
Plyo Box
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)Rectus Femoris (0.7)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)Erector Spinae (0.7)
- Setup
Atlas Stone Trainer
Barbell
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)Erector Spinae (0.7)
- Setup
Atlas Stone
Strongman Loading Platform
- Targets
- Gluteus Maximus (0.9)Erector Spinae (0.7)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)Erector Spinae (0.7)
- Setup
Keg
Strongman Loading Platform
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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