- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Latissimus Dorsi (0.8)
- Setup
Bench
+2 moreVertical Pole
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External Oblique
Abs · Front and Back view
Selected muscle: External Oblique.
Database results
136 exercises
Page 4 of 6
136 matching exercises. Page 4 of 6.
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.8)Internal Oblique (0.8)Medial Deltoid (0.7)
- Setup
Pull-Up Bar
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.8)Internal Oblique (0.8)Medial Deltoid (0.7)
- Setup
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.8)Internal Oblique (0.8)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Anterior Deltoid (0.7)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- Pectoralis Major Sternocostal Head (0.9)External Oblique (0.8)Internal Oblique (0.8)Pectoralis Major Clavicular Head (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)External Oblique (0.8)Internal Oblique (0.8)Serratus Anterior (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
Also called Alternating Kneeling Dumbbell Pass Around, Kneeling Around the World (Alternating)
Exercise Page
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Dumbbell
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Kettlebell
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Dumbbell
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Medicine Ball
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Barbell
Bench
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Ab Coaster
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Ab Crunch Machine
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Ab Wheel
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
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