- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Bench
Dumbbell
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Medial Deltoid
Shoulders · Front and Back view
Selected muscle: Medial Deltoid.
Database results
73 exercises
Page 2 of 4
73 matching exercises. Page 2 of 4.
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Barbell
Bench
Squat Rack
Barbell
Bench
Power Rack
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Cable Machine
Single D-Handle
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Cable Shoulder Press Machine
Bench
Cable Machine
Single D-Handle
- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.9)
- Setup
Barbell
Bench
Also called Seated Alternating Cable Overhead Press, Unsupported Seated Cable Alternating Press
Exercise Page
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Bench
Cable Machine
Single D-Handle
- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.9)
- Setup
Barbell
Squat Rack
- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.9)
- Setup
Barbell
Squat Rack
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Selectorized Shoulder Press Machine
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Smith Machine
- Targets
- Anterior Deltoid (0.9)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
Bench
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Plate-Loaded Shoulder Press Machine
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Barbell
Squat Rack
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Kettlebell
- Targets
- Supraspinatus (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Dumbbell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Long Loop Resistance Band
Tube Resistance Band with Handles
- Targets
- Trapezius (1.0)Medial Deltoid (0.8)Serratus Anterior (0.7)
- Setup
Cable Machine
Single D-Handle
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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