- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Cable Machine
Cable Rope Attachment
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Posterior Deltoid
Shoulders · Back view
Selected muscle: Posterior Deltoid.
Database results
60 exercises
Page 2 of 3
60 matching exercises. Page 2 of 3.
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Cable Rope Attachment
Cable Row Machine
- Targets
- Posterior Deltoid (1.0)Infraspinatus (0.8)Rhomboid Major (0.8)Teres Minor (0.8)
- Setup
Dumbbell
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Rhomboid Major (1.0)Posterior Deltoid (0.9)Trapezius (0.9)
- Setup
Barbell
- Targets
- Posterior Deltoid (0.9)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
Cable Row Machine
Wide-Grip Lat Pulldown Bar
- Targets
- Posterior Deltoid (0.9)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Posterior Deltoid (0.9)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
Selectorized Chest-Supported Row Machine
- Targets
- Posterior Deltoid (0.9)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
T-Bar Row Machine
- Targets
- Posterior Deltoid (0.9)Infraspinatus (0.8)Teres Minor (0.8)Rhomboid Major (0.7)
- Setup
Bench
Dumbbell
- Targets
- Posterior Deltoid (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.9)Rectus Abdominis (0.9)Rectus Femoris (0.8)Triceps Lateral Head (0.8)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.8)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Bench
Dumbbell
- Targets
- Anterior Deltoid (0.8)Medial Deltoid (0.8)Posterior Deltoid (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Medial Deltoid (0.8)Posterior Deltoid (0.8)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Posterior Deltoid (0.8)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Rings
- Targets
- Rhomboid Major (0.9)Trapezius (0.9)Latissimus Dorsi (0.8)Posterior Deltoid (0.8)
- Setup
Barbell
Seal Row Bench
Barbell
Bench
+1 moreBench Elevation Block
- Targets
- Posterior Deltoid (0.8)Trapezius (0.8)Infraspinatus (0.7)Subscapularis (0.5)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
Plyo Box
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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