- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Selectorized Chest-Supported Row Machine
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Rhomboid Major
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Selected muscle: Rhomboid Major.
Database results
72 exercises
Page 2 of 3
72 matching exercises. Page 2 of 3.
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Aerobic Step
Cable Row Machine
Double-D Row Handle
Cable Row Machine
Calf Raise Block
Double-D Row Handle
- Targets
- Posterior Deltoid (0.8)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Bench
Dumbbell
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Posterior Deltoid (0.9)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Iso-Lateral Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Tube Resistance Band with Handles
Long Loop Resistance Band
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Pull-Up Bar
- Targets
- Rhomboid Major (0.8)Posterior Deltoid (0.7)Trapezius (0.5)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Posterior Deltoid (0.8)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Rings
- Targets
- Posterior Deltoid (1.0)Infraspinatus (0.8)Rhomboid Major (0.8)Teres Minor (0.8)
- Setup
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Teres Major (0.8)Trapezius (0.8)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)
- Setup
Barbell
Landmine Attachment
Barbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)
- Setup
Barbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)
- Setup
Cable Machine
Single D-Handle
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)
- Setup
Smith Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)
- Setup
Cable Machine
Single D-Handle
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
High Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Plyo Box
Rings
Bench
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Cable Row Machine
Double-D Row Handle
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Cable Row Machine
Single D-Handle
Catalog release 2026-10-07-chart-codification-v1
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