- Targets
- Medial Deltoid (1.0)
- Setup
Bench
Dumbbell
Dumbbell
+2 moreVertical Pole
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1,322 exercises
Page 8 of 56
1,322 matching exercises. Page 8 of 56.
- Targets
- Latissimus Dorsi (1.0)
- Setup
Lat Pulldown Station
Parallel-Grip Lat Pulldown Attachment
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.8)
- Setup
- No equipment
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Rings
Suspension Trainer
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)Gluteus Maximus (0.8)
- Setup
Pendulum Squat Machine
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)Gluteus Maximus (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Barbell
Preacher Curl Bench
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Barbell
Preacher Curl Bench
EZ-Bar
Preacher Curl Bench
- Targets
- Gluteus Maximus (1.0)
- Setup
Cable Machine
Cable Rope Attachment
Cable Machine
Single D-Handle
- Targets
- Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)
- Setup
Bench
Pull-Up Bar
Plyo Box
+1 morePull-Up Bar
- Targets
- Latissimus Dorsi (0.8)Rectus Abdominis (0.8)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
- Setup
Bench
Plyo Box
- Targets
- Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
- Setup
Stability Ball
- Targets
- Brachioradialis (1.0)Brachialis (0.9)
- Setup
Barbell
- Targets
- Brachioradialis (1.0)Brachialis (0.9)
- Setup
Barbell
Preacher Curl Bench
EZ-Bar
Preacher Curl Bench
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Biceps Brachii Long Head (0.4)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)
- Setup
Bench
Glute-Ham Developer
- Targets
- Posterior Deltoid (1.0)
- Setup
Rear Delt Flye Machine
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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