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50 exercises

Page 2 of 3

50 matching exercises. Page 2 of 3.

Also called Bands-Only Squat, Squat - With Bands

Exercise Page
Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat

Also called Band Static Lunge, Long-Loop Band Split Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Muscle Growth
  • Strength
  • Squat
  • Lunge

Also called Squat with Bands

Exercise Page
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Adductor Magnus (0.8)
Setup
  • Power
  • Strength
  • Squat

Exercise Page
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Setup
  • Power
  • Strength
  • Squat

Exercise Page
Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Erector Spinae (0.8)
Semimembranosus (0.8)
Setup
  • Power
  • Strength
  • Hinge

Also called Banded TKE, Terminal Knee Extension

Exercise Page
Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Stability
  • Strength
  • Extension

Exercise Page
Targets
Latissimus Dorsi (1.0)
Teres Major (0.8)
Triceps Long Head (0.5)
External Oblique (0.4)
Setup
  • Mobility
  • Stretch

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Setup
  • Strength
  • Press

Exercise Page
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Setup
  • Strength
  • Squat

Exercise Page
Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Erector Spinae (0.8)
Semimembranosus (0.8)
Setup
  • Strength
  • Hinge

Exercise Page
Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Adductor Magnus (0.7)
Setup
  • Strength
  • Squat

Exercise Page
Targets
Gluteus Maximus (0.9)
Adductor Magnus (0.8)
Erector Spinae (0.7)
Vastus Lateralis (0.7)
Setup
  • Strength
  • Hinge

Exercise Page
Targets
Biceps Femoris (1.0)
Semimembranosus (1.0)
Semitendinosus (1.0)
Setup
  • Muscle Growth
  • Curl

Exercise Page
Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.8)
Setup
  • Muscle Growth
  • Press

Exercise Page
Targets
Triceps Long Head (1.0)
Triceps Lateral Head (0.9)
Triceps Medial Head (0.9)
Setup
  • Muscle Growth
  • Extension

Exercise Page
Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Setup
  • Power
  • Strength
  • Squat

Also called SA Standing Band Row, Standing One-Arm Band Row

Exercise Page
Targets
Latissimus Dorsi (1.0)
Setup
  • Muscle Growth
  • Strength
  • Row

Exercise Page
Targets
Gluteus Maximus (1.0)
Adductor Magnus (0.8)
Erector Spinae (0.7)
Vastus Lateralis (0.7)
Setup
  • Power
  • Strength
  • Hinge

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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