Exercise Database

Deficit Deadlift

Deficit Push-Up

Hyperextensions (Glutes)

Also called Back Extensions

Hyperextensions (Lower Back)

Also called Back Extensions

Single-Leg Standing Calf Raise

Also called SL Standing Calf Raise

Calf Stretch on Step

Decline Russian Twist

Also called Decline Twists

Dumbbell Seated One-Leg Calf Raise

Front Plate Raise

Otis-Up

Also called Press Sit-Up, Weighted Sit-up with Press

Plate Pinch

Plate Twist

Also called Weighted Russian Twist

Romanian Deadlift from Deficit

Also called Deficit RDL

Smith Machine Calf Raise

Also called Smith Machine Calves

Standing Dumbbell Calf Raise

Standing Gastrocnemius Calf Stretch

Weighted Bench Dip

Weighted Crunches

Weighted Pull-Up

Weighted Superman Holds

Wrist Roller

Nordic Curl (Floor Glute-Ham Raise)

Also called Nordic Curl

Car Drivers

Drop Push