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Also called Supine Bench Hip-Flexor Stretch

Setup: Bench

Purpose: Flexibility

Also called Anjaneyasana, Dragon, Half-Kneeling Lunge, Kneeling Hip Flexor, Low Crescent Lunge, Low Lunge, Low Lunge with Overhead Reach

Setup: No equipment

Purpose: Flexibility

Also called Straddle Compression Lift

Setup: No equipment

Purpose: Mobility, Strength

Also called Navasana

Setup: No equipment

Purpose: Stability, Strength

Also called Low Lunge Quad Stretch

Setup: No equipment

Purpose: Flexibility

Also called Kapotasana

Setup: No equipment

Purpose: Flexibility

Also called Dragon variation, Utthan Pristhasana

Setup: No equipment

Purpose: Flexibility

Also called Front Split, Monkey Pose

Setup: No equipment

Purpose: Flexibility

Setup: No equipment

Purpose: Flexibility, Mobility

Also called Eka Pada Rajakapotasana

Setup: No equipment

Purpose: Flexibility

Also called Sleeping Pigeon, Sleeping Swan, Swan

Setup: No equipment

Purpose: Flexibility

Also called Dwi Pada Viparita Dandasana

Setup: No equipment

Purpose: Flexibility, Stability, Strength

Also called Crescent Lunge, High Lunge

Setup: No equipment

Purpose: Flexibility, Stability, Strength

Also called Ustrasana

Setup: No equipment

Purpose: Flexibility

Also called Lord of the Dance, Standing Dancer

Setup: No equipment

Purpose: Flexibility, Stability

Also called Saddle variation, Supta Virasana

Setup: No equipment

Purpose: Flexibility

Also called Ardha Chandra Chapasana

Setup: No equipment

Purpose: Flexibility, Stability

Also called Mermaid Pigeon

Setup: No equipment

Purpose: Flexibility

Also called Tittibhasana

Setup: No equipment

Purpose: Flexibility, Stability, Strength

Also called Restorative Bridge

Setup: Yoga Block

Purpose: Flexibility

Also called Virabhadrasana I

Setup: No equipment

Purpose: Flexibility, Stability, Strength

Also called Cat Pulling Tail Pose

Setup: No equipment

Purpose: Flexibility

Also called Parivrtta Anjaneyasana

Setup: No equipment

Purpose: Flexibility, Stability

Also called Parivrtta Parsvakonasana

Setup: No equipment

Purpose: Flexibility, Stability

Catalog release 2026-11-04-lateral-raises-v1

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