- Targets
- Latissimus Dorsi (1.0)Erector Spinae (0.8)Trapezius (0.8)
- Setup
Pull-Up Bar
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Choose a muscle and a training goal.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Latissimus Dorsi
Back · Front and Back view
Selected muscle: Latissimus Dorsi.
Database results
185 exercises
Page 3 of 8
185 matching exercises. Page 3 of 8.
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Barbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.9)Biceps Brachii Short Head (0.9)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
Barbell
Squat Rack
Smith Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
Plyo Box
Rings
Plyo Box
+2 moreSuspension Trainer
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
High Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Plyo Box
Rings
Bench
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Cable Row Machine
Double-D Row Handle
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Cable Row Machine
Single D-Handle
Also called SA Neutral-Grip Isolateral Row Machine, Single-Arm Neutral Grip Leverage Iso Row
Exercise Page
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Iso-Lateral Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Barbell
Double-D Row Handle
Landmine Attachment
Barbell
Double-D Row Handle
- Targets
- Latissimus Dorsi (1.0)Triceps Long Head (0.8)Teres Major (0.7)
- Setup
Bench
Dowel
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Barbell
Landmine Attachment
Barbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Selectorized Chest-Supported Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Aerobic Step
Cable Row Machine
Double-D Row Handle
Cable Row Machine
Calf Raise Block
Double-D Row Handle
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Low Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Iso-Lateral Row Machine
- Targets
- Latissimus Dorsi (1.0)Triceps Long Head (0.5)Teres Major (0.4)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.