- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
Plyo Box
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Latissimus Dorsi
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Selected muscle: Latissimus Dorsi.
Database results
185 exercises
Page 8 of 8
185 matching exercises. Page 8 of 8.
- Targets
- Rectus Abdominis (0.9)Latissimus Dorsi (0.7)Pectoralis Major Sternocostal Head (0.7)
- Setup
Medicine Ball
- Targets
- Rectus Abdominis (0.9)Latissimus Dorsi (0.7)Pectoralis Major Sternocostal Head (0.7)
- Setup
Medicine Ball
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Latissimus Dorsi (0.7)Erector Spinae (0.4)
- Setup
- No equipment
- Targets
- Rhomboid Major (0.9)Trapezius (0.9)Latissimus Dorsi (0.7)Posterior Deltoid (0.7)
- Setup
Barbell
Squat Rack
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)Rectus Femoris (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Erector Spinae (0.8)Rectus Abdominis (0.8)Latissimus Dorsi (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.9)Anterior Deltoid (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.7)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)External Oblique (0.5)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.8)External Oblique (0.6)Gluteus Medius (0.6)Internal Oblique (0.6)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Gluteus Maximus (1.0)Rhomboid Major (0.7)Soleus (0.7)Vastus Lateralis (0.7)
- Setup
Suspension Trainer
- Targets
- Biceps Femoris (0.7)External Oblique (0.7)Gluteus Maximus (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Erector Spinae (0.8)Anterior Deltoid (0.7)Latissimus Dorsi (0.4)Rectus Abdominis (0.3)
- Setup
Bench
Plyo Box
- Targets
- Gastrocnemius (1.0)Soleus (0.8)Biceps Femoris (0.4)Latissimus Dorsi (0.4)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
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