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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

146 exercises

Page 1 of 7

146 matching exercises. Page 1 of 7.

Also called Barbell Incline Press

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Press

Also called Hammer Strength Incline Press, Incline Press Machine

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Press

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Press

Also called Low-to-High Cable Flyes

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Fly

Also called Hammer Grip Incline DB Bench Press, Incline Dumbbell Bench With Palms Facing In

Exercise Page
Targets
Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called Face Down Pec Stretch, Floor Pec Stretch

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (1.0)Pectoralis Minor (0.5)Anterior Deltoid (0.4)
Setup
No equipment
  • Flexibility
  • Stretch

Also called Decline Push-up, Feet Elevated Push-up

Exercise Page
Targets
Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
Setup
  • Muscle Growth
  • Strength
  • Press
  • Progression linked

Also called Push-Up With Feet On An Exercise Ball

Exercise Page
Targets
Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
Setup
  • Muscle Growth
  • Stability
  • Press
  • Balance
  • Progression linked

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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