- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)Anterior Deltoid (0.8)Biceps Brachii Long Head (0.4)
- Setup
Chair
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Pectoralis Major Sternocostal Head
Chest · Front view
Selected muscle: Pectoralis Major Sternocostal Head.
Database results
195 exercises
Page 5 of 9
195 matching exercises. Page 5 of 9.
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Barbell
Power Rack
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Barbell
Chains
Power Rack
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Sled
Sled Straps
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Medicine Ball
- Targets
- Pectoralis Major Sternocostal Head (0.9)Anterior Deltoid (0.7)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
- Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.8)
- Setup
Cable Machine
Single D-Handle
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
- Latissimus Dorsi (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Barbell
Decline Bench
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
Catalog release 2026-10-07-chart-codification-v1
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