- Targets
- Pectoralis Major Sternocostal Head (0.9)Anterior Deltoid (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.7)
- Setup
Rings
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Choose a muscle and a training goal.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Choose a muscle
Tap the diagram or use the muscle selector.
No muscle selected.
Database results
1,322 exercises
Page 44 of 56
1,322 matching exercises. Page 44 of 56.
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (1.0)Pectoralis Minor (0.5)Anterior Deltoid (0.4)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.9)
- Setup
- No equipment
- Targets
- Sternocleidomastoid (1.0)
- Setup
- No equipment
- Targets
- Sternocleidomastoid (1.0)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Barbell
- Targets
- No primary target listed
- Setup
Barbell
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)
- Setup
Barbell
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Barbell
Bench
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)Erector Spinae (0.7)
- Setup
Keg
Strongman Loading Platform
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.8)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (1.0)
- Setup
Kettlebell
- Targets
- No primary target listed
- Setup
Kettlebell
- Targets
- Gluteus Maximus (1.0)
- Setup
Kettlebell
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)
- Setup
Kettlebell
- Targets
- No primary target listed
- Setup
Kettlebell
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.7)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (0.8)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Anterior Deltoid (0.7)
- Setup
Kettlebell
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Anterior Deltoid (0.7)Rectus Abdominis (0.7)
- Setup
Kettlebell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.