Exercise Database

Elevated Back Lunge

Also called Elevated Reverse Lunge

Single-Leg Standing Calf Raise

Also called SL Standing Calf Raise

Calf Stretch on Step

Dumbbell Seated One-Leg Calf Raise

Elevated Cable Rows

On-Your-Back Quad Stretch

Also called Supine Bench Quadriceps Stretch

Smith Machine Calf Raise

Also called Smith Machine Calves

Standing Dumbbell Calf Raise

Standing Gastrocnemius Calf Stretch

Step-Down

Also called Lateral Step-Down

Decline Bridge

Elevated Friction Pistol Squat

Also called Deficit Friction Pistol Squat

Incline Push-Up Depth Jump

Smith Machine Reverse Calf Raises

Standing Barbell Calf Raise

Standing Elevated Quad Stretch