- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Medicine Ball
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Use In, Out, or Any to refine your results.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Choose a muscle
Tap the diagram or use the muscle selector.
0 muscles excluded. No muscles included.
Compound filters
Narrow the database
- In
- Required. Exercises must match every value set to In.
- Any
- Ignored. This value does not affect your results.
- Out
- Excluded. Exercises matching an Out value are removed.
Active categories also combine, so an exercise must satisfy every category you filter.
Database results
16 exercises
Page 1 of 1
16 matching exercises. Page 1 of 1.
- Targets
Latissimus Dorsi (0.8)
- Setup
Medicine Ball
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Medicine Ball
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
Gluteus Maximus (0.8)
Pectoralis Major Sternocostal Head (0.7)
Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
Anterior Deltoid (0.7)
Triceps Lateral Head (0.7)
- Setup
Medicine Ball
- Targets
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Medicine Ball
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Medicine Ball
- Targets
Latissimus Dorsi (0.8)
Rectus Abdominis (0.8)
- Setup
Medicine Ball
- Targets
Latissimus Dorsi (0.8)
Gluteus Maximus (0.7)
- Setup
Medicine Ball
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Medicine Ball
Partner
- Targets
Rectus Abdominis (0.8)
- Setup
Medicine Ball
- Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Medicine Ball
- Targets
Rectus Abdominis (0.9)
Latissimus Dorsi (0.7)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Medicine Ball
- Targets
Rectus Abdominis (0.9)
Latissimus Dorsi (0.7)
Pectoralis Major Sternocostal Head (0.7)
- Setup
Medicine Ball
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.