Exercise Database

Cable Lateral Raise (Floor Height)

Also called Cable Side Raises (Floor Height)

Cable Lateral Raise (Hip Height)

Also called Cable Side Raises (Hip Height)

Machine Side Lateral Raise

Also called Machine Lateral Raise, Machine Side Raises

One-Arm Side Laterals

Seated Side Lateral Raise

Also called Seated DB Side Raises

Side Lateral Raise

Also called DB Lateral Raises, DB Side Raises

Lean-Away Barbell Side Raises

Lying One-Arm Lateral Raise

Also called Arnold Style Lateral Raise

One-Arm Incline Lateral Raise

Band Side Delt Raise

Also called Band Lateral Raise, Lateral Raise - With Bands

Crucifix

Power Partials

Smith Machine One-Arm Upright Row

Alternating Deltoid Raise

Also called Side Laterals to Front Raise

Standing Dumbbell Upright Row

Dumbbell One-Arm Upright Row

Smith Machine Upright Row

Upright Barbell Row

Upright Cable Row

Upright Row - With Bands

Inverted Cross

Seated Barbell Military Press

Also called Barbell Shoulder Press, Military Barbell Shoulder Press

Seated Dumbbell Press

Also called DB Seated Shoulder Press

Alternating Cable Shoulder Press