- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
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Pectoralis Major Sternocostal Head
Chest · Front view
Selected muscle: Pectoralis Major Sternocostal Head.
Database results
195 exercises
Page 6 of 9
195 matching exercises. Page 6 of 9.
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
- Anterior Deltoid (0.8)Latissimus Dorsi (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Barbell
Bench
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Heavy Bag
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)Pectoralis Major Sternocostal Head (0.8)
- Setup
Dip Machine
- Targets
- Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Parallel Bars
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Pectoralis Minor (0.4)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.9)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Rings
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Medicine Ball
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Medicine Ball
Partner
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
- Setup
Bench
Plyo Box
Catalog release 2026-10-07-chart-codification-v1
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