- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)Rectus Femoris (0.7)
- Setup
- No equipment
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Rectus Femoris
Thighs · Front view
Selected muscle: Rectus Femoris.
Database results
66 exercises
Page 3 of 3
66 matching exercises. Page 3 of 3.
- Targets
- Latissimus Dorsi (1.0)Pectoralis Major Sternocostal Head (0.7)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)Rectus Femoris (0.7)
- Setup
Ankle Weight
Pull-Up Bar
Dumbbell
Pull-Up Bar
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Parallel Bars
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Rings
- Targets
- Posterior Deltoid (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Rectus Femoris (0.6)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.7)Rectus Femoris (0.5)External Oblique (0.4)Internal Oblique (0.4)
- Setup
- No equipment
- Targets
- Gluteus Medius (0.8)Gluteus Minimus (0.7)Rectus Femoris (0.5)Sartorius (0.5)
- Setup
- No equipment
- Targets
- Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)Gluteus Maximus (0.7)
- Setup
- No equipment
- Targets
- Biceps Femoris (0.8)Gluteus Maximus (0.8)Semimembranosus (0.8)Semitendinosus (0.8)
- Setup
- No equipment
- Targets
- Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)Gluteus Maximus (0.5)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Biceps Brachii Long Head (0.4)
- Setup
- No equipment
- Targets
- Biceps Femoris (0.7)External Oblique (0.7)Gluteus Maximus (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Erector Spinae (0.8)Anterior Deltoid (0.7)Latissimus Dorsi (0.4)Rectus Abdominis (0.3)
- Setup
Bench
Plyo Box
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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