Also called SA Neutral-Grip Isolateral Row Machine, Single-Arm Neutral Grip Leverage Iso Row
Exercise Page
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Iso-Lateral Row Machine
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Current focus
Rhomboid Major
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Selected muscle: Rhomboid Major.
Database results
72 exercises
Page 3 of 3
72 matching exercises. Page 3 of 3.
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Suspension Trainer
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Barbell
Double-D Row Handle
Landmine Attachment
Barbell
Double-D Row Handle
- Targets
- Trapezius (0.8)Posterior Deltoid (0.7)Rhomboid Major (0.7)
- Setup
- No equipment
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Tube Resistance Band with Handles
Long Loop Resistance Band
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Cable Machine
Cable Rope Attachment
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Low Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Smith Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
T-Bar Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Barbell
Landmine Attachment
Barbell
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Cable Rope Attachment
Cable Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Kettlebell
- Targets
- Posterior Deltoid (0.9)Infraspinatus (0.8)Teres Minor (0.8)Rhomboid Major (0.7)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Gluteus Maximus (1.0)Rhomboid Major (0.7)Soleus (0.7)Vastus Lateralis (0.7)
- Setup
Suspension Trainer
- Targets
- Trapezius (0.8)Rhomboid Major (0.5)Serratus Anterior (0.5)
- Setup
- No equipment
- Targets
- Erector Spinae (1.0)Biceps Femoris (0.5)Rhomboid Major (0.5)Semimembranosus (0.5)
- Setup
- No equipment
- Targets
- Erector Spinae (0.7)Adductor Longus (0.4)Adductor Magnus (0.4)Gluteus Maximus (0.4)
- Setup
Stability Ball
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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