- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.9)
- Setup
- No equipment
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1,322 exercises
Page 13 of 56
1,322 matching exercises. Page 13 of 56.
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Cable Machine
Single D-Handle
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (1.0)
- Setup
Dumbbell
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)
- Setup
Bench
Dumbbell
- Targets
- Tibialis Anterior (0.8)Gastrocnemius (0.7)Soleus (0.7)Peroneus Brevis (0.5)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)Gluteus Medius (0.4)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Chin-Dip Assist Machine
- Targets
- Latissimus Dorsi (1.0)
- Setup
Chin-Dip Assist Machine
- Targets
- Posterior Deltoid (1.0)
- Setup
Tube Resistance Band with Handles
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Tube Resistance Band with Handles
Long Loop Resistance Band
- Targets
- Adductor Longus (1.0)Adductor Magnus (0.9)Gracilis (0.9)Pectineus (0.9)
- Setup
Long Loop Resistance Band
Flat Therapy Band
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Long Loop Resistance Band
Parallel Bars
- Targets
- Latissimus Dorsi (1.0)
- Setup
Long Loop Resistance Band
Pull-Up Bar
- Targets
- Gluteus Maximus (1.0)
- Setup
Barbell
Bench
Mini Loop Band
- Targets
- Gluteus Medius (1.0)Gluteus Maximus (0.8)
- Setup
Mini Loop Band
- Targets
- Latissimus Dorsi (1.0)
- Setup
Long Loop Resistance Band
Tube Resistance Band with Handles
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
- Rhomboid Major (0.9)Trapezius (0.9)Erector Spinae (0.8)Latissimus Dorsi (0.8)
- Setup
Barbell
- Targets
- Anterior Deltoid (1.0)
- Setup
Barbell
- Targets
- Gluteus Maximus (1.0)
- Setup
Barbell
- Targets
- Gluteus Maximus (1.0)
- Setup
Barbell
Bench
- Targets
- Serratus Anterior (1.0)
- Setup
Barbell
Bench
Squat Rack
Barbell
Bench
Power Rack
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Barbell
Bench
Squat Rack
Barbell
Bench
Power Rack
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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