- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Barbell
Plyo Box
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1,322 exercises
Page 14 of 56
1,322 matching exercises. Page 14 of 56.
- Targets
- Anterior Deltoid (0.8)
- Setup
Battle Rope
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
- Latissimus Dorsi (1.0)Triceps Long Head (0.8)Teres Major (0.7)
- Setup
Bench
Dowel
- Targets
- Pectoralis Major Sternocostal Head (0.9)Latissimus Dorsi (0.8)
- Setup
Barbell
Bench
- Targets
- Pectoralis Major Sternocostal Head (0.9)Latissimus Dorsi (0.8)
- Setup
Bench
Dumbbell
- Targets
- Posterior Deltoid (1.0)
- Setup
Bench
Dumbbell
- Targets
- Posterior Deltoid (1.0)
- Setup
Cable Machine
Single D-Handle
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Barbell
Landmine Attachment
Barbell
- Targets
- No primary target listed
- Setup
Bicycle
- Targets
- No primary target listed
- Setup
Stationary Bike
- Targets
- Erector Spinae (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Smith Machine
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Barbell
Plyo Box
Squat Rack
- Targets
- Rectus Femoris (0.9)External Oblique (0.7)Internal Oblique (0.7)Gluteus Maximus (0.6)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.8)External Oblique (0.6)Gluteus Medius (0.6)Internal Oblique (0.6)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Bench
Smith Machine
- Targets
- Adductor Longus (0.9)Adductor Magnus (0.9)Pectineus (0.9)Gracilis (0.4)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Cable Chest Press Machine
Bench
Cable Machine
Single D-Handle
- Targets
- Rectus Abdominis (1.0)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Adductor Longus (0.9)Adductor Magnus (0.9)Gracilis (0.7)Pectineus (0.7)
- Setup
Cable Ankle Strap
Cable Machine
- Targets
- Latissimus Dorsi (1.0)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Triceps Long Head (1.0)Triceps Lateral Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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