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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

1,322 exercises

Page 22 of 56

1,322 matching exercises. Page 22 of 56.

Also called Chest Press Machine, Leverage Chest Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
Setup
  • Muscle Growth
  • Press

Also called Hammer Strength Shoulder Press, Leverage Shoulder Press

Exercise Page
Targets
Anterior Deltoid (1.0)Medial Deltoid (0.8)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called Standing Band Hip Abduction

Exercise Page
Targets
Gluteus Medius (1.0)Gluteus Minimus (0.9)
Setup
  • Muscle Growth
  • Stability
  • Abduction

Also called Band Wood Chop

Exercise Page
Targets
External Oblique (0.9)Internal Oblique (0.9)
Setup
  • Coordination
  • Strength
  • Rotation

Exercise Page
Targets
Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
Setup
  • Muscle Growth
  • Extension

Also called Machine Reverse Hyperextension, Reverse Hyperextension Machine

Exercise Page
Targets
Gluteus Maximus (1.0)Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)
Setup
  • Muscle Growth
  • Strength
  • Hinge

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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