Exercise Database

Narrow Stance Squat

Also called Narrow-Stance Barbell Back Squat

Neutral Grip Leverage Iso Row

Also called Isolateral Row Machine, Leverage Iso Row

Neutral-Grip Pull-up

Oblique Ab Crunch Machine

Also called Oblique Crunch Machine

Oblique Crunch on Hyperextension

Olympic Squat

Also called High-Bar Full Squat, Olympic-Style Back Squat

On Your Side Quad Stretch

Also called Side-Lying Quadriceps Stretch

On-Your-Back Quad Stretch

Also called Supine Bench Quadriceps Stretch

One Arm Pronated Dumbbell Triceps Extension

Also called Lying One-Arm Pronated-Grip Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps Extension

Also called Lying One-Arm Supinated-Grip Dumbbell Triceps Extension

One Knee To Chest

Also called Single Knee Hug, Single Knee-to-Chest Stretch

One-Arm Against Wall

Also called One-Arm Overhead Wall Lat Stretch

One-Arm High-Pulley Cable Side Bends

One-Arm Incline Lateral Raise

One-Legged Cable Kickback

Also called Cable Glute Kickback

Otis-Up

Also called Press Sit-Up, Weighted Sit-up with Press

Overhead Cable Curl

Also called Crucifix Curls

Overhead Stretch

Overhead Triceps Extension with Rope

Also called Cable Rope Overhead Triceps Extension, Overhead Rope Tricep Extension

Overhead Triceps Stretch

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench