- Targets
- No primary target listed
- Setup
Treadmill
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Database results
1,322 exercises
Page 28 of 56
1,322 matching exercises. Page 28 of 56.
- Targets
- Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Trapezius (0.7)Pectoralis Minor (0.5)
- Setup
Wall
- Targets
- Serratus Anterior (1.0)
- Setup
Wall
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Dumbbell
Bench
+1 moreKettlebell
- Targets
- Rectus Abdominis (1.0)
- Setup
Dumbbell
+1 moreKettlebell
- Targets
- Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
Weighted Vest
Pull-Up Bar
Weight Belt
Weight Plate
- Targets
- Erector Spinae (1.0)Gluteus Maximus (0.7)
- Setup
Dumbbell
+1 moreKettlebell
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (1.0)Vastus Medialis (1.0)Adductor Magnus (0.7)
- Setup
Barbell
Squat Rack
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)Gluteus Maximus (0.8)
- Setup
Barbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Barbell
Bench Press Bench
Barbell
Bench
+1 moreSquat Rack
- Targets
- Posterior Deltoid (0.9)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
Selectorized Chest-Supported Row Machine
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Barbell
Decline Bench Press Bench
Barbell
Decline Bench
+1 moreSquat Rack
- Targets
- Rhomboid Major (0.9)Trapezius (0.9)Latissimus Dorsi (0.7)Posterior Deltoid (0.7)
- Setup
Barbell
Squat Rack
- Targets
- Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
- Trapezius (1.0)
- Setup
Smith Machine
- Targets
- Posterior Deltoid (0.9)Rhomboid Major (0.9)Trapezius (0.9)
- Setup
T-Bar Row Machine
- Targets
- Gluteus Maximus (0.7)Gluteus Medius (0.7)External Oblique (0.6)Internal Oblique (0.6)
- Setup
- No equipment
- Targets
- Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)Gluteus Maximus (0.7)
- Setup
- No equipment
- Targets
- Extensor Carpi Ulnaris (0.7)Flexor Carpi Radialis (0.7)Flexor Carpi Ulnaris (0.7)
- Setup
- No equipment
- Targets
- Extensor Carpi Ulnaris (0.9)Flexor Carpi Radialis (0.9)Flexor Carpi Ulnaris (0.9)
- Setup
Weight Plate
Wrist Roller Device
- Targets
- Biceps Femoris (0.7)External Oblique (0.7)Gluteus Maximus (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Biceps Brachii Long Head (0.9)Biceps Brachii Short Head (0.9)Brachioradialis (0.7)
- Setup
Dumbbell
Preacher Curl Bench
Bench
Dumbbell
- Targets
- Anterior Deltoid (0.9)Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)
- Setup
Rings
- Targets
- Rectus Abdominis (1.0)Rectus Femoris (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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