- Targets
- Rectus Abdominis (1.0)Rectus Femoris (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
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1,322 exercises
Page 29 of 56
1,322 matching exercises. Page 29 of 56.
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (0.8)Rectus Abdominis (0.8)Posterior Deltoid (0.7)
- Setup
Plyo Box
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.9)Internal Oblique (0.9)Medial Deltoid (0.7)
- Setup
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.8)Teres Major (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Trapezius (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Erector Spinae (0.8)Anterior Deltoid (0.7)Latissimus Dorsi (0.4)Rectus Abdominis (0.3)
- Setup
Bench
Plyo Box
- Targets
- Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Posterior Deltoid (0.8)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Rings
- Targets
- Rectus Femoris (1.0)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Long Loop Resistance Band
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)
- Setup
Long Loop Resistance Band
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.7)Semimembranosus (0.7)Semitendinosus (0.7)
- Setup
Long Loop Resistance Band
- Targets
- Biceps Femoris (0.9)Gluteus Maximus (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Long Loop Resistance Band
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Long Loop Resistance Band
- Targets
- Trapezius (1.0)
- Setup
Long Loop Resistance Band
Tube Resistance Band with Handles
- Targets
- Medial Deltoid (1.0)
- Setup
Long Loop Resistance Band
Tube Resistance Band with Handles
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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