- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.8)
- Setup
Aerobic Step
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Database results
1,322 exercises
Page 31 of 56
1,322 matching exercises. Page 31 of 56.
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)Gluteus Maximus (0.8)
- Setup
Plyo Box
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.8)Pectoralis Minor (0.7)
- Setup
- No equipment
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.9)Serratus Anterior (0.8)
- Setup
- No equipment
- Targets
- Biceps Femoris (0.8)Semimembranosus (0.8)Semitendinosus (0.8)Gluteus Maximus (0.5)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (0.9)Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (0.9)Rectus Abdominis (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)External Oblique (0.8)Internal Oblique (0.8)Serratus Anterior (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Erector Spinae (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Brachialis (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
Parallettes
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.9)Internal Oblique (0.9)Medial Deltoid (0.7)
- Setup
Parallel Bars
Vertical Pole
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.8)
- Setup
- No equipment
- Targets
- Medial Deltoid (1.0)Anterior Deltoid (0.8)Serratus Anterior (0.7)Supraspinatus (0.7)
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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