- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
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1,322 exercises
Page 32 of 56
1,322 matching exercises. Page 32 of 56.
- Targets
- Rectus Abdominis (1.0)
- Setup
- No equipment
Long Loop Resistance Band
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)Gluteus Maximus (0.9)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (1.0)
- Setup
Barbell
Power Rack
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Parallel Bars
- Targets
- Latissimus Dorsi (1.0)Pectoralis Major Sternocostal Head (0.7)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)Biceps Brachii Long Head (0.7)
- Setup
Rings
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Glute-Ham Developer
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Partner
Barbell
Weight Plate
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Glute-Ham Developer
- Targets
- External Oblique (1.0)Internal Oblique (1.0)Rectus Abdominis (0.8)
- Setup
Exercise Slider
Towel
- Targets
- Anterior Deltoid (0.8)Erector Spinae (0.8)Rectus Abdominis (0.8)Latissimus Dorsi (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.9)Internal Oblique (0.9)Latissimus Dorsi (0.9)
- Setup
Bench
+2 moreVertical Pole
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Anterior Deltoid (0.8)Serratus Anterior (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
Push-Up Blocks
- Targets
- Latissimus Dorsi (1.0)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Brachialis (0.8)
- Setup
Pull-Up Bar
- Targets
- No primary target listed
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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