- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Ab Wheel
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Choose a muscle and a training goal.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Choose a muscle
Tap the diagram or use the muscle selector.
No muscle selected.
Database results
1,322 exercises
Page 33 of 56
1,322 matching exercises. Page 33 of 56.
- Targets
- Latissimus Dorsi (0.8)
- Setup
Pull-Up Bar
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
- Targets
- Rectus Abdominis (1.0)Latissimus Dorsi (0.9)Posterior Deltoid (0.8)External Oblique (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Biceps Femoris (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Exercise Slider
Towel
- Targets
- Rectus Femoris (0.8)Rectus Abdominis (0.7)
- Setup
- No equipment
- Targets
- Biceps Femoris (1.0)Semimembranosus (1.0)Semitendinosus (1.0)
- Setup
Glute-Ham Developer
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)
- Setup
- No equipment
Parallettes
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Plyo Box
+1 moreBench
- Targets
- Anterior Deltoid (0.9)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.9)Serratus Anterior (0.8)Trapezius (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
Parallel Bars
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)Gluteus Maximus (0.9)
- Setup
Long Loop Resistance Band
- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Rings
- Targets
- No primary target listed
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.