- Targets
Latissimus Dorsi (0.9)
Rectus Abdominis (0.9)
Posterior Deltoid (0.8)
External Oblique (0.7)
- Setup
Plyo Box
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
59 exercises
Page 2 of 3
59 matching exercises. Page 2 of 3.
- Targets
Anterior Deltoid (0.9)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Plyo Box
Bench
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Bench
Plyo Box
- Targets
Latissimus Dorsi (0.9)
Rectus Abdominis (0.9)
Posterior Deltoid (0.8)
External Oblique (0.7)
- Setup
Plyo Box
- Targets
- No primary target listed
- Setup
Plyo Box
- Targets
- No primary target listed
- Setup
Plyo Box
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Barbell
Long Loop Resistance Band
Plyo Box
Power Rack
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Barbell
Chains
Plyo Box
Squat Rack
- Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
Gluteus Maximus (0.8)
- Setup
Chair
+1 moreBench
- Targets
Rectus Abdominis (0.8)
Erector Spinae (0.7)
Latissimus Dorsi (0.7)
- Setup
Plyo Box
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Gastrocnemius (0.7)
- Setup
Bench
Plyo Box
+1 moreBench
- Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.7)
- Setup
Plyo Box
+1 morePush-Up Blocks
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Bench
Dumbbell
Plyo Box
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Plyo Box
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
- Setup
Plyo Box
Bench
- Targets
- No primary target listed
- Setup
Aerobic Step
Plyo Box
- Targets
- No primary target listed
- Setup
Plyo Box
- Targets
- No primary target listed
- Setup
Plyo Box
Bench
- Targets
Latissimus Dorsi (1.0)
- Setup
Bench
Climbing Rope
Climbing Rope
+1 morePlyo Box
- Targets
Anterior Deltoid (0.9)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
Latissimus Dorsi (0.9)
Rectus Abdominis (0.9)
Posterior Deltoid (0.8)
External Oblique (0.7)
- Setup
Plyo Box
- Targets
Anterior Deltoid (0.9)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Plyo Box
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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