- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.8)
Trapezius (0.8)
- Setup
Rings
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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
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Database results
89 exercises
Page 1 of 4
89 matching exercises. Page 1 of 4.
- Targets
Anterior Deltoid (0.9)
Biceps Brachii Long Head (0.8)
Biceps Brachii Short Head (0.8)
Pectoralis Major Sternocostal Head (0.8)
- Setup
Rings
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
- Setup
Plyo Box
Rings
Plyo Box
+2 moreSuspension Trainer
- Targets
Rectus Abdominis (0.8)
Rectus Femoris (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Plyo Box
Rings
Bench
Rings
- Targets
Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
- Setup
Rings
Suspension Trainer
- Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Rings
Suspension Trainer
- Targets
Latissimus Dorsi (1.0)
- Setup
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Rings
- Targets
Latissimus Dorsi (0.9)
Rhomboid Major (0.8)
Trapezius (0.7)
- Setup
Suspension Trainer
Rings
- Targets
Pectoralis Major Sternocostal Head (0.9)
Triceps Lateral Head (0.8)
Triceps Long Head (0.8)
Triceps Medial Head (0.8)
- Setup
Rings
- Targets
Anterior Deltoid (0.9)
Latissimus Dorsi (0.9)
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.9)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Rectus Abdominis (0.8)
Teres Major (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
Latissimus Dorsi (1.0)
Rectus Abdominis (0.7)
Trapezius (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (0.8)
Pectoralis Major Sternocostal Head (0.7)
Pectoralis Major Clavicular Head (0.7)
Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
Latissimus Dorsi (0.9)
Posterior Deltoid (0.8)
Rhomboid Major (0.8)
Trapezius (0.8)
- Setup
Rings
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Anterior Deltoid (1.0)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
Trapezius (1.0)
- Setup
Pull-Up Bar
Rings
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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