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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

17 exercises

Page 1 of 1

17 matching exercises. Page 1 of 1.

Also called Push-Up With Feet On An Exercise Ball

Exercise Page
Targets
Pectoralis Major Clavicular Head (0.9)
Pectoralis Major Sternocostal Head (0.8)
Anterior Deltoid (0.7)
Triceps Lateral Head (0.7)
Setup
  • Muscle Growth
  • Stability
  • Press
  • Balance
  • Progression linked

Also called Exercise Ball Pull-In

Exercise Page
Targets
Rectus Abdominis (1.0)
External Oblique (0.7)
Internal Oblique (0.7)
Setup
  • Stability
  • Axial Flexion
  • Brace
  • Progression linked

Also called Ball Ham Curl

Exercise Page
Targets
Biceps Femoris (1.0)
Semimembranosus (1.0)
Semitendinosus (1.0)
Setup
  • Muscle Growth
  • Bridge
  • Curl
  • Progression linked

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Setup
  • Muscle Growth
  • Stability
  • Rotation
  • Brace

Also called Stability Ball Back Extension, Swiss Ball Back Extension

Exercise Page
Targets
Erector Spinae (1.0)
Setup
  • Muscle Growth
  • Stability
  • Hinge
  • Axial Extension
  • Progression linked

Exercise Page
Targets
Rectus Abdominis (0.9)
External Oblique (0.7)
Internal Oblique (0.7)
Setup
  • Stability
  • Strength
  • Hinge
  • Brace
  • Progression linked

Exercise Page
Targets
Pectoralis Major Sternocostal Head (0.9)
Pectoralis Major Clavicular Head (0.9)
Anterior Deltoid (0.5)
Setup
  • Flexibility
  • Stretch

Exercise Page
Targets
Gluteus Maximus (0.8)
Biceps Femoris (0.7)
Semimembranosus (0.7)
Semitendinosus (0.7)
Setup
  • Stability
  • Brace
  • Balance

Also called Stability Ball Side Crunch, Swiss Ball Oblique Crunch

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Setup
  • Muscle Growth
  • Stability
  • Lateral Flexion
  • Progression linked

Exercise Page
Targets
Erector Spinae (1.0)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Hinge
  • Axial Extension

Exercise Page
Targets
External Oblique (1.0)
Internal Oblique (1.0)
Setup
+1 more
  • Muscle Growth
  • Strength
  • Lateral Flexion

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

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