- Targets
- Rectus Abdominis (1.0)External Oblique (0.9)Internal Oblique (0.9)Latissimus Dorsi (0.9)
- Setup
Bench
+2 moreVertical Pole
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External Oblique
Abs · Front and Back view
Selected muscle: External Oblique.
Database results
136 exercises
Page 3 of 6
136 matching exercises. Page 3 of 6.
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.9)Internal Oblique (0.9)Medial Deltoid (0.7)
- Setup
Parallel Bars
Vertical Pole
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.9)Internal Oblique (0.9)Medial Deltoid (0.7)
- Setup
Vertical Pole
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Anterior Deltoid (0.8)Serratus Anterior (0.7)
- Setup
- No equipment
- Targets
- External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- External Oblique (0.8)Internal Oblique (0.8)
- Setup
Kettlebell
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Long Loop Resistance Band
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Ab Wheel
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Serratus Anterior (0.7)
- Setup
Kettlebell
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Heavy Bag
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- Gluteus Maximus (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Barbell
- Targets
- Latissimus Dorsi (0.9)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Cable Machine
Single D-Handle
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Exercise Slider
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
Suspension Trainer
- Targets
- External Oblique (0.8)Gluteus Maximus (0.8)Internal Oblique (0.8)Gluteus Medius (0.4)
- Setup
- No equipment
- Targets
- Gluteus Medius (1.0)External Oblique (0.8)Gluteus Maximus (0.8)Internal Oblique (0.8)
- Setup
Mini Loop Band
- Targets
- Gluteus Medius (1.0)External Oblique (0.8)Internal Oblique (0.8)Gluteus Minimus (0.7)
- Setup
- No equipment
Mini Loop Band
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)Latissimus Dorsi (0.8)
- Setup
Bench
Vertical Pole
Catalog release 2026-10-07-chart-codification-v1
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