Exercise Database

Smith Machine Incline Bench Press

Chest Push with Run Release

Supine One-Arm Overhead Throw

Supine Two-Arm Overhead Throw

Crab Position Breathing

L-Sit Muscle-Up

Ring Support Hold

Also called Ring Sup Hold

RTO Support Hold

Also called Rings-Turned-Out Sup Hold

Seated Shoulder Extension

Wall Angels

Adv Tuck Skin the Cat

Pike Skin the Cat

Skin the Cat

Also called Tuck Skin the Cat

Kipping Muscle-Up

Reverse Triceps Bench Press

Side-Lying Windmill

Hollow Back Press

Planche Push-Up

Ring Planche Push-Up

Ring Straddle Planche Push-Up

Straddle Planche Push-Up

Tuck Planche Push-Up

One-Leg Planche Push-Up

Ring Adv Tuck Planche Push-Up