- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
Rings
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Rectus Abdominis
Abs · Front view
Selected muscle: Rectus Abdominis.
Database results
146 exercises
Page 5 of 7
146 matching exercises. Page 5 of 7.
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.8)Rectus Abdominis (0.8)
- Setup
Medicine Ball
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.8)
- Setup
- No equipment
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.8)
- Setup
Decline Bench
- Targets
- External Oblique (1.0)Internal Oblique (1.0)Rectus Abdominis (0.8)
- Setup
- No equipment
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.8)
- Setup
Bench
+1 morePlyo Box
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.8)
- Setup
Dumbbell
- Targets
- Latissimus Dorsi (0.8)Rectus Abdominis (0.8)Posterior Deltoid (0.7)
- Setup
Plyo Box
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.8)Teres Major (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
Aerobic Step
+2 moreBench
- Targets
- External Oblique (1.0)Internal Oblique (1.0)Rectus Abdominis (0.8)
- Setup
Exercise Slider
Towel
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
- No equipment
- Targets
- External Oblique (1.0)Internal Oblique (1.0)Rectus Abdominis (0.8)
- Setup
Pull-Up Bar
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
Plyo Box
- Targets
- Rectus Abdominis (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)Rectus Femoris (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Erector Spinae (0.8)Rectus Abdominis (0.8)Latissimus Dorsi (0.7)
- Setup
- No equipment
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Posterior Deltoid (1.0)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
- No equipment
- Targets
- Rectus Femoris (0.8)Rectus Abdominis (0.7)
- Setup
- No equipment
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.7)
- Setup
Ab Coaster
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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