- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.7)
- Setup
Ab Crunch Machine
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Rectus Abdominis
Abs · Front view
Selected muscle: Rectus Abdominis.
Database results
146 exercises
Page 6 of 7
146 matching exercises. Page 6 of 7.
- Targets
- External Oblique (1.0)Internal Oblique (1.0)Rectus Abdominis (0.7)
- Setup
Decline Bench
Weight Plate
Decline Bench
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.7)
- Setup
Ab Crunch Machine
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.7)
- Setup
Weight Plate
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Trapezius (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)
- Setup
Pull-Up Bar
Rings
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Rectus Abdominis (0.7)
- Setup
- No equipment
- Targets
- External Oblique (1.0)Internal Oblique (1.0)Rectus Abdominis (0.7)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Pectoralis Major Sternocostal Head (0.7)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)External Oblique (0.8)Internal Oblique (0.8)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- External Oblique (0.8)Internal Oblique (0.8)Anterior Deltoid (0.7)Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Posterior Deltoid (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Teres Major (0.8)Rectus Abdominis (0.7)Rhomboid Major (0.7)
- Setup
Rings
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Parallel Bars
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
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