- Targets
- Rectus Femoris (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Smith Machine
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Rectus Femoris
Thighs · Front view
Selected muscle: Rectus Femoris.
Database results
66 exercises
Page 2 of 3
66 matching exercises. Page 2 of 3.
- Targets
- Vastus Lateralis (1.0)Vastus Medialis (1.0)Rectus Femoris (0.9)
- Setup
Sled
Sled Straps
- Targets
- Rectus Femoris (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Flat Therapy Band
Long Loop Resistance Band
- Targets
- Rectus Femoris (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Dumbbell
Squat Rack
Kettlebell
+1 moreSquat Rack
- Targets
- Rectus Femoris (0.9)External Oblique (0.7)Internal Oblique (0.7)Gluteus Maximus (0.6)
- Setup
- No equipment
- Targets
- Rectus Femoris (0.9)Anterior Deltoid (0.5)Vastus Lateralis (0.5)Vastus Medialis (0.5)
- Setup
- No equipment
- Targets
- Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Rectus Femoris (0.8)
- Setup
Long Loop Resistance Band
Flat Therapy Band
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
Pull-Up Bar
Rings
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Rectus Femoris (0.8)Rectus Abdominis (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
Rings
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.8)
- Setup
- No equipment
- Targets
- Rectus Femoris (0.8)Tensor Fasciae Latae (0.5)Sartorius (0.4)Pectineus (0.3)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Rectus Femoris (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)Rectus Femoris (0.8)External Oblique (0.7)Internal Oblique (0.7)
- Setup
- No equipment
- Targets
- Rectus Abdominis (0.9)Posterior Deltoid (0.8)Rectus Femoris (0.8)Triceps Lateral Head (0.7)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.9)Rectus Abdominis (0.9)Rectus Femoris (0.8)Triceps Lateral Head (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (0.8)Rectus Femoris (0.7)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Rectus Femoris (0.7)
- Setup
Rings
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)Rectus Femoris (0.7)
- Setup
Pull-Up Bar
Catalog release 2026-10-07-chart-codification-v1
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