- Targets
- Adductor Longus (1.0)Adductor Magnus (0.9)Gracilis (0.7)
- Setup
Bench
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1,322 exercises
Page 16 of 56
1,322 matching exercises. Page 16 of 56.
- Targets
- Rectus Femoris (1.0)Vastus Lateralis (0.5)Vastus Medialis (0.5)
- Setup
- No equipment
Bench
- Targets
- Anterior Deltoid (0.7)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Pectoralis Minor (0.4)
- Setup
- No equipment
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.8)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)
- Setup
Stability Ball
- Targets
- Rectus Abdominis (1.0)
- Setup
- No equipment
- Targets
- External Oblique (0.8)Gluteus Maximus (0.8)Internal Oblique (0.8)Gluteus Medius (0.4)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.8)Internal Oblique (0.8)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (0.8)
- Setup
Pull-Up Bar
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Barbell
Decline Bench Press Bench
Barbell
Decline Bench
+1 moreSquat Rack
- Targets
- Rectus Abdominis (1.0)
- Setup
Decline Bench
- Targets
- Rectus Abdominis (1.0)
- Setup
Decline Bench
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Decline Bench
Dumbbell
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Decline Bench
EZ-Bar
Squat Rack
- Targets
- External Oblique (0.9)Internal Oblique (0.9)Rectus Abdominis (0.8)
- Setup
Decline Bench
- Targets
- Rectus Abdominis (1.0)
- Setup
Decline Bench
- Targets
- External Oblique (1.0)Internal Oblique (1.0)Rectus Abdominis (0.7)
- Setup
Decline Bench
Weight Plate
Decline Bench
- Targets
- Gluteus Medius (1.0)Gluteus Minimus (0.8)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Pectoralis Minor (0.5)Anterior Deltoid (0.4)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)
- Setup
Double-D Row Handle
Lat Pulldown Station
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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