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Page 1 of 4

Also called Behind-The-Back Cable Curl, Cable Bicep Curl

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Curl

Targets: Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Extension

Also called Bent Flyes, Cable Iron Cross

Targets: Pectoralis Major Sternocostal Head (1.0)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Fly

Also called Standing Biceps Cable Curl

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Cable Machine
EZ-Bar Cable Attachment

Muscle Growth
Curl

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup: Cable Machine
EZ-Bar Cable Attachment

Muscle Growth
Curl

Also called Wide-Grip Cable Bicep Curl

Targets: Biceps Brachii Short Head (1.0)
Biceps Brachii Long Head (0.9)
Setup: Cable Machine
EZ-Bar Cable Attachment

Muscle Growth
Curl

Targets: Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Fly

Targets: Anterior Deltoid (1.0)
Setup: Cable Machine
Straight-Bar Cable Attachment

Muscle Growth
Raise

Targets: Gluteus Medius (1.0)
Gluteus Minimus (0.8)
Setup: Cable Ankle Strap
Cable Machine

Muscle Growth
Stability
Abduction

Targets: Brachioradialis (1.0)
Brachialis (0.9)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Curl

Targets: Gluteus Medius (1.0)
Gluteus Minimus (0.8)
Setup: Cable Ankle Strap
Cable Machine

Muscle Growth
Stability
Abduction

Also called Cable Side Raises (Floor Height)

Targets: Medial Deltoid (1.0)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Raise

Also called Cable Side Raises (Hip Height)

Targets: Medial Deltoid (1.0)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Raise

Also called Cable Lat Pullover

Targets: Latissimus Dorsi (1.0)
Setup: Cable Machine
Straight-Bar Cable Attachment

Muscle Growth
Pullover

Also called Cable Reverse Flyes, Reverse Cable Flye

Targets: Posterior Deltoid (1.0)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Fly

Targets: Brachioradialis (1.0)
Brachialis (0.9)
Setup: Cable Machine
Straight-Bar Cable Attachment

Muscle Growth
Curl

Targets: Anterior Deltoid (1.0)
Setup: Cable Machine
Straight-Bar Cable Attachment

Muscle Growth
Raise

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (1.0)
Setup: Cable Row Machine
EZ-Bar Cable Attachment
Cable Row Machine
Straight-Bar Cable Attachment
+2 more

Muscle Growth
Curl

Also called Cable Pull Through

Targets: Gluteus Maximus (1.0)
Setup: Cable Machine
Cable Rope Attachment
Cable Machine
Single D-Handle

Muscle Growth
Hinge

Also called SA Cable Cross-Body Triceps Extension

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Cable Machine
Cable Machine
Single D-Handle

Muscle Growth
Extension

Also called SA Cable Curl, Single-Arm Bayesian Cable Curl

Targets: Biceps Brachii Long Head (1.0)
Biceps Brachii Short Head (0.9)
Setup: Cable Machine
Single D-Handle

Muscle Growth
Curl

Also called SA Reverse Cable Flye

Targets: Posterior Deltoid (1.0)
Setup: Cable Machine
Cable Machine
Single D-Handle

Muscle Growth
Fly
Rotation

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Cable Machine
Cable Rope Attachment
Cable Machine
+1 more

Muscle Growth
Extension

Targets: Triceps Lateral Head (1.0)
Triceps Long Head (1.0)
Triceps Medial Head (1.0)
Setup: Cable Machine
Cable Rope Attachment

Muscle Growth
Extension

Catalog release 2026-10-07-chart-codification-v1

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