- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.7)
- Setup
- No equipment
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Anterior Deltoid
Shoulders · Front view
Selected muscle: Anterior Deltoid.
Database results
182 exercises
Page 6 of 8
182 matching exercises. Page 6 of 8.
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Rectus Abdominis (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Medial Deltoid (0.8)Posterior Deltoid (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Medial Deltoid (0.8)Posterior Deltoid (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Latissimus Dorsi (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Barbell
Bench
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.8)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.8)Trapezius (0.7)
- Setup
Kettlebell
- Targets
- Anterior Deltoid (0.8)Erector Spinae (0.8)Rectus Abdominis (0.8)Latissimus Dorsi (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Gluteus Maximus (0.8)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Circus Dumbbell
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Pectoralis Minor (0.4)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.9)Anterior Deltoid (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)External Oblique (0.8)Internal Oblique (0.8)Serratus Anterior (0.8)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
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