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Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

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Database results

182 exercises

Page 7 of 8

182 matching exercises. Page 7 of 8.

Exercise Page
Targets
Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
Setup
  • Coordination
  • Mobility
  • Inversion
  • Transition
  • Progression linked
  • Milestone

Also called Tuck Skin the Cat

Exercise Page
Targets
Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
Setup
  • Mobility
  • Strength
  • Inversion
  • Transition
  • Progression linked

Also called Back Lever to Support, Hefesto

Exercise Page
Targets
Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)Anterior Deltoid (0.8)Brachialis (0.8)
Setup
  • Coordination
  • Stability
  • Press
  • Curl
  • Progression linked

Also called Table Bridge

Exercise Page
Targets
Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Biceps Brachii Long Head (0.4)
Setup
No equipment
  • Mobility
  • Bridge
  • Stretch
  • Progression linked

Also called Hands-Elevated Bridge

Exercise Page
Targets
Erector Spinae (0.8)Anterior Deltoid (0.7)Latissimus Dorsi (0.4)Rectus Abdominis (0.3)
Setup
  • Mobility
  • Strength
  • Bridge
  • Axial Extension
  • Progression linked

Also called RTO 90 Dip, RTO Dip

Exercise Page
Targets
Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
Setup
  • Muscle Growth
  • Strength
  • Press
  • Progression linked

Also called Decline Push-up, Feet Elevated Push-up

Exercise Page
Targets
Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
Setup
  • Muscle Growth
  • Strength
  • Press
  • Progression linked

Also called Push-Up With Feet On An Exercise Ball

Exercise Page
Targets
Pectoralis Major Clavicular Head (0.9)Pectoralis Major Sternocostal Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
Setup
  • Muscle Growth
  • Stability
  • Press
  • Balance
  • Progression linked

Catalog release 2026-10-07-chart-codification-v1

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