- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Bench
Plyo Box
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Pectoralis Major Clavicular Head
Chest · Front view
Selected muscle: Pectoralis Major Clavicular Head.
Database results
146 exercises
Page 5 of 7
146 matching exercises. Page 5 of 7.
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Cable Chest Press Machine
Bench
Cable Machine
Single D-Handle
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Bench
Chains
Single D-Handle
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)
- Setup
Plyo Box
+1 morePush-Up Blocks
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Plyo Box
Bench
- Targets
- Gluteus Maximus (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
- Anterior Deltoid (0.7)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Pectoralis Minor (0.4)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.9)External Oblique (0.8)Internal Oblique (0.8)Pectoralis Major Clavicular Head (0.7)
- Setup
- No equipment
- Targets
- Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)Pectoralis Major Sternocostal Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (0.9)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)Pectoralis Major Sternocostal Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Suspension Trainer
- Targets
- Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Trapezius (0.7)Pectoralis Minor (0.5)
- Setup
Wall
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)Biceps Brachii Long Head (0.5)
- Setup
Rings
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)Anterior Deltoid (0.8)Brachialis (0.8)
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
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