- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Long Loop Resistance Band
Flat Therapy Band
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Trapezius
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Selected muscle: Trapezius.
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140 exercises
Page 4 of 6
140 matching exercises. Page 4 of 6.
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
High Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Plyo Box
Rings
Bench
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Cable Row Machine
Double-D Row Handle
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Cable Row Machine
Single D-Handle
Also called SA Neutral-Grip Isolateral Row Machine, Single-Arm Neutral Grip Leverage Iso Row
Exercise Page
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Iso-Lateral Row Machine
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Suspension Trainer
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Barbell
Double-D Row Handle
Landmine Attachment
Barbell
Double-D Row Handle
- Targets
- Latissimus Dorsi (0.9)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Suspension Trainer
Rings
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Tube Resistance Band with Handles
Long Loop Resistance Band
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Cable Machine
Cable Rope Attachment
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Selectorized Chest-Supported Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Aerobic Step
Cable Row Machine
Double-D Row Handle
Cable Row Machine
Calf Raise Block
Double-D Row Handle
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Bench
Dumbbell
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Low Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Iso-Lateral Row Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.8)Trapezius (0.7)
- Setup
Tube Resistance Band with Handles
Long Loop Resistance Band
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Smith Machine
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
T-Bar Row Machine
- Targets
- Latissimus Dorsi (1.0)Rectus Abdominis (0.7)Trapezius (0.7)
- Setup
Rings
- Targets
- Latissimus Dorsi (1.0)Rhomboid Major (0.7)Trapezius (0.7)
- Setup
Rings
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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