Free exercise finder

Exercise Database

Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.

Training calisthenics?Explore every approved route, branch, and prerequisite.

Choose a muscle and a training goal.

Database results

158 exercises

Page 6 of 7

158 matching exercises. Page 6 of 7.

Also called Archer Muscle-Up, One-Arm Straight MU

Exercise Page
Targets
Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
Setup
  • Coordination
  • Strength
  • Press
  • Vertical Pull
  • Progression linked
  • Milestone

Also called Bar Muscle-Up, MU

Exercise Page
Targets
Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
Setup
  • Coordination
  • Power
  • Press
  • Vertical Pull
  • Progression linked
  • Milestone

Also called Bar Muscle-Up Negative, Eccentric Bar Muscle-Up

Exercise Page
Targets
Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
Setup
  • Coordination
  • Strength
  • Press
  • Vertical Pull
  • Progression linked

Also called Single-Arm Dumbbell Floor Press

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
Setup
  • Muscle Growth
  • Strength
  • Press

Also called OA PU, Single-Arm Push-Up

Exercise Page
Targets
Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
Setup
No equipment
  • Muscle Growth
  • Strength
  • Press
  • Anti Rotation
  • Progression linked
  • Milestone
Targets
Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
Setup
  • Coordination
  • Power
  • Throw
  • Gait
Targets
Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
Setup
No equipment
  • Muscle Growth
  • Strength
  • Press
  • Anti Rotation
  • Progression linked

Also called Wide-Grip Muscle-Up

Exercise Page
Targets
Latissimus Dorsi (0.9)Pectoralis Major Sternocostal Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
Setup
  • Power
  • Strength
  • Press
  • Vertical Pull
  • Progression linked

Catalog release 2026-10-07-chart-codification-v1

Anatomy resources

Want the printable anatomy chart?

Download the static chart or review the editable creator formats without leaving the free exercise finder behind.