- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Medicine Ball
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1,322 exercises
Page 40 of 56
1,322 matching exercises. Page 40 of 56.
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
- Gluteus Maximus (0.8)Pectoralis Major Sternocostal Head (0.7)Pectoralis Major Clavicular Head (0.7)
- Setup
Medicine Ball
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)Anterior Deltoid (0.5)
- Setup
Stability Ball
- Targets
- Anterior Deltoid (0.8)Gluteus Maximus (0.8)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Circus Dumbbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Anterior Deltoid (1.0)Gluteus Maximus (0.7)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.9)Erector Spinae (0.7)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Barbell
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
Weightlifting Block
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.8)Vastus Medialis (0.8)Trapezius (0.7)
- Setup
Barbell
- Targets
- Trapezius (1.0)Gluteus Maximus (0.7)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Barbell
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (0.9)
- Setup
EZ-Bar
Long Loop Resistance Band
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.9)Triceps Long Head (0.9)Triceps Medial Head (0.9)
- Setup
Dumbbell
- Targets
- Erector Spinae (0.8)Gluteus Maximus (0.7)Vastus Lateralis (0.7)Vastus Medialis (0.7)
- Setup
Conan's Wheel
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)
- Setup
Tube Resistance Band with Handles
- Targets
- Medial Deltoid (1.0)
- Setup
Dumbbell
- Targets
- Infraspinatus (1.0)Teres Minor (0.8)
- Setup
Dumbbell
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Barbell
Long Loop Resistance Band
Squat Rack
Barbell
Long Loop Resistance Band
- Targets
- Gluteus Maximus (1.0)Biceps Femoris (0.8)Erector Spinae (0.8)Semimembranosus (0.8)
- Setup
Barbell
Chains
Barbell
Chains
- Targets
- Triceps Lateral Head (1.0)Triceps Long Head (1.0)Triceps Medial Head (1.0)
- Setup
Barbell
Decline Bench
Squat Rack
- Targets
- Rectus Abdominis (0.8)Erector Spinae (0.7)Latissimus Dorsi (0.7)
- Setup
Plyo Box
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Gastrocnemius (0.7)
- Setup
Bench
Plyo Box
+1 moreBench
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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