- Targets
- Anterior Deltoid (1.0)Serratus Anterior (0.8)Biceps Brachii Long Head (0.7)Biceps Brachii Short Head (0.7)
- Setup
Rings
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Database results
1,322 exercises
Page 50 of 56
1,322 matching exercises. Page 50 of 56.
- Targets
- Anterior Deltoid (1.0)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Serratus Anterior (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Triceps Lateral Head (0.8)Triceps Long Head (0.8)Triceps Medial Head (0.8)
- Setup
Rings
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)Gastrocnemius (0.7)
- Setup
- No equipment
- Targets
- Gastrocnemius (1.0)Soleus (0.8)Tibialis Anterior (0.8)
- Setup
Barbell
Squat Rack
- Targets
- Latissimus Dorsi (1.0)
- Setup
Pull-Up Bar
- Targets
- Latissimus Dorsi (0.9)
- Setup
Climbing Rope
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.7)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Erector Spinae (0.8)
- Setup
Sandbag
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Sandbag
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Plyo Box
Sandbag
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Plyo Box
Sandbag
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
Sandbag
- Targets
- Gluteus Maximus (0.8)Vastus Lateralis (0.8)Vastus Medialis (0.8)
- Setup
- No equipment
- Targets
- Rhomboid Major (0.9)Trapezius (0.9)Latissimus Dorsi (0.8)Posterior Deltoid (0.8)
- Setup
Barbell
Seal Row Bench
Barbell
Bench
+1 moreBench Elevation Block
Also called Seated Alternating Cable Overhead Press, Unsupported Seated Cable Alternating Press
Exercise Page
- Targets
- Anterior Deltoid (1.0)Medial Deltoid (0.9)
- Setup
Bench
Cable Machine
Single D-Handle
- Targets
- Biceps Femoris (1.0)Semimembranosus (1.0)Semitendinosus (1.0)
- Setup
Bench
Long Loop Resistance Band
- Targets
- External Oblique (0.7)Internal Oblique (0.7)
- Setup
Barbell
Bench
- Targets
- Biceps Brachii Long Head (1.0)Biceps Brachii Short Head (1.0)Anterior Deltoid (0.5)Pectoralis Major Sternocostal Head (0.4)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Biceps Brachii Long Head (0.5)Biceps Brachii Short Head (0.5)Pectoralis Major Sternocostal Head (0.5)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)
- Setup
- No equipment
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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