- Targets
- No primary target listed
- Setup
Kettlebell
Free exercise finder
Exercise Database
Search 1,322 exercises. Choose a muscle, then Strength, Muscle growth, or Flexibility. Add Calisthenics to narrow your choices to that category. Advanced mode adds all categories, equipment, experience, and movement filters. Videos are optional, so useful exercises remain discoverable while the GymDaze demonstration library grows.
Training calisthenics?Explore every approved route, branch, and prerequisite.Use In, Out, or Any to refine your results.
Interactive anatomy map
Learn the chart one muscle at a time.
Choose a muscle to update the exercise results.
Front viewLoading map
Back viewLoading map
Current focus
Choose a muscle
Tap the diagram or use the muscle selector.
0 muscles excluded. No muscles included.
Compound filters
Narrow the database
- In
- Required. Exercises must match every value set to In.
- Any
- Ignored. This value does not affect your results.
- Out
- Excluded. Exercises matching an Out value are removed.
Active categories also combine, so an exercise must satisfy every category you filter.
Database results
64 exercises
Page 2 of 3
64 matching exercises. Page 2 of 3.
- Targets
Gluteus Maximus (1.0)
- Setup
Kettlebell
- Targets
External Oblique (0.8)
Internal Oblique (0.8)
Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (1.0)
Biceps Femoris (0.8)
Semimembranosus (0.8)
Semitendinosus (0.8)
- Setup
Kettlebell
- Targets
- No primary target listed
- Setup
Kettlebell
- Targets
External Oblique (0.7)
Internal Oblique (0.7)
- Setup
Kettlebell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.7)
- Setup
Kettlebell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.8)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
Anterior Deltoid (0.7)
- Setup
Kettlebell
- Targets
External Oblique (0.8)
Internal Oblique (0.8)
Anterior Deltoid (0.7)
Rectus Abdominis (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
- Setup
Kettlebell
- Targets
External Oblique (0.7)
Internal Oblique (0.7)
Biceps Femoris (0.4)
Semimembranosus (0.4)
- Setup
Kettlebell
- Targets
Pectoralis Major Sternocostal Head (1.0)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.8)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.7)
Vastus Medialis (0.7)
- Setup
Kettlebell
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Kettlebell
- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.7)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
Anterior Deltoid (0.8)
Medial Deltoid (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
Anterior Deltoid (0.8)
Triceps Lateral Head (0.7)
Triceps Long Head (0.7)
Triceps Medial Head (0.7)
- Setup
Kettlebell
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
- Setup
Kettlebell
- Targets
Gluteus Maximus (0.9)
Biceps Femoris (0.7)
Semimembranosus (0.7)
Semitendinosus (0.7)
- Setup
Kettlebell
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
Want the printable anatomy chart?
Download the static chart or review the editable creator formats without leaving the free exercise finder behind.