- Targets
Anterior Deltoid (1.0)
Medial Deltoid (0.7)
- Setup
Plyo Box
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Database results
59 exercises
Page 1 of 3
59 matching exercises. Page 1 of 3.
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Plyo Box
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Dumbbell
Plyo Box
- Targets
Pectoralis Major Sternocostal Head (1.0)
Pectoralis Major Clavicular Head (0.7)
- Setup
Bench
Plyo Box
- Targets
Triceps Lateral Head (0.9)
Triceps Long Head (0.9)
Triceps Medial Head (0.9)
Pectoralis Major Sternocostal Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Smith Machine
+1 moreBench
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.9)
Trapezius (0.9)
- Setup
Plyo Box
Rings
Plyo Box
+2 moreSuspension Trainer
- Targets
Latissimus Dorsi (1.0)
Rhomboid Major (0.7)
Trapezius (0.7)
- Setup
Plyo Box
Rings
Bench
Rings
- Targets
Latissimus Dorsi (1.0)
- Setup
Bench
Pull-Up Bar
Plyo Box
+1 morePull-Up Bar
- Targets
Pectoralis Major Clavicular Head (0.9)
Pectoralis Major Sternocostal Head (0.8)
Anterior Deltoid (0.7)
Triceps Lateral Head (0.7)
- Setup
Bench
Plyo Box
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Plyo Box
- Targets
Gluteus Maximus (1.0)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Plyo Box
- Targets
Gluteus Maximus (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Barbell
Plyo Box
- Targets
Gluteus Maximus (0.8)
Vastus Lateralis (0.8)
Vastus Medialis (0.8)
- Setup
Barbell
Plyo Box
Squat Rack
- Targets
External Oblique (0.9)
Internal Oblique (0.9)
Rectus Abdominis (0.8)
- Setup
Bench
+1 morePlyo Box
- Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Aerobic Step
Plyo Box
- Targets
Latissimus Dorsi (0.8)
Rectus Abdominis (0.8)
Posterior Deltoid (0.7)
- Setup
Plyo Box
- Targets
Anterior Deltoid (0.9)
Pectoralis Major Sternocostal Head (0.8)
Pectoralis Major Clavicular Head (0.8)
- Setup
Plyo Box
- Targets
Erector Spinae (0.8)
Anterior Deltoid (0.7)
Latissimus Dorsi (0.4)
Rectus Abdominis (0.3)
- Setup
Bench
Plyo Box
- Targets
Rectus Abdominis (0.8)
Erector Spinae (0.7)
Latissimus Dorsi (0.7)
- Setup
Aerobic Step
+2 moreBench
- Targets
Anterior Deltoid (1.0)
- Setup
Plyo Box
- Targets
Rectus Femoris (0.9)
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Plyo Box
Plyo Box
Squat Rack
- Targets
Vastus Lateralis (1.0)
Vastus Medialis (1.0)
Gluteus Maximus (0.8)
- Setup
Plyo Box
- Targets
Vastus Lateralis (0.9)
Vastus Medialis (0.9)
- Setup
Plyo Box
+1 moreBench
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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