- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
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Pectoralis Major Clavicular Head
Chest · Front view
Selected muscle: Pectoralis Major Clavicular Head.
Database results
146 exercises
Page 4 of 7
146 matching exercises. Page 4 of 7.
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Anterior Deltoid (0.5)Pectoralis Minor (0.5)
- Setup
Partner
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Pectoralis Minor (0.4)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Latissimus Dorsi (0.9)Pectoralis Major Clavicular Head (0.8)Teres Major (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.9)Anterior Deltoid (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.8)Triceps Long Head (0.8)
- Setup
Long Loop Resistance Band
- Targets
- Anterior Deltoid (0.9)Biceps Brachii Long Head (0.8)Biceps Brachii Short Head (0.8)Pectoralis Major Sternocostal Head (0.8)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
- No equipment
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Latissimus Dorsi (0.5)
- Setup
Dowel
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Medicine Ball
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Dumbbell
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Kettlebell
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)Triceps Long Head (0.7)
- Setup
Medicine Ball
Partner
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Anterior Deltoid (0.7)Triceps Lateral Head (0.7)
- Setup
Medicine Ball
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.7)
- Setup
Rings
- Targets
- Anterior Deltoid (0.8)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Biceps Brachii Long Head (0.4)
- Setup
- No equipment
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.8)
- Setup
Rings
- Targets
- Anterior Deltoid (1.0)Pectoralis Major Sternocostal Head (0.8)Pectoralis Major Clavicular Head (0.8)Triceps Lateral Head (0.8)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (1.0)Pectoralis Major Clavicular Head (0.7)
- Setup
Cable Machine
Single D-Handle
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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