- Targets
- Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
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1,322 exercises
Page 19 of 56
1,322 matching exercises. Page 19 of 56.
- Targets
- Posterior Deltoid (0.9)Infraspinatus (0.8)Teres Minor (0.8)Rhomboid Major (0.7)
- Setup
Bench
Dumbbell
- Targets
- Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
Also called Hammer Grip Incline DB Bench Press, Incline Dumbbell Bench With Palms Facing In
Exercise Page
- Targets
- Pectoralis Major Clavicular Head (1.0)Pectoralis Major Sternocostal Head (0.7)
- Setup
Bench
Dumbbell
- Targets
- Posterior Deltoid (0.8)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Bench
Dumbbell
- Targets
- Gluteus Maximus (0.9)Gluteus Medius (0.8)Biceps Femoris (0.5)Semimembranosus (0.5)
- Setup
Stretching Strap
Flat Therapy Band
- Targets
- No primary target listed
- Setup
Treadmill
- Targets
- Triceps Long Head (1.0)Triceps Lateral Head (0.9)Triceps Medial Head (0.9)
- Setup
Cable Machine
Single D-Handle
- Targets
- Gluteus Maximus (0.8)Erector Spinae (0.6)Gluteus Medius (0.4)
- Setup
- No equipment
- Targets
- Gluteus Maximus (0.7)Rectus Femoris (0.5)External Oblique (0.4)Internal Oblique (0.4)
- Setup
- No equipment
- Targets
- Rectus Abdominis (1.0)External Oblique (0.7)Internal Oblique (0.7)
- Setup
Parallel Bars
- Targets
- Rectus Abdominis (1.0)External Oblique (0.9)Internal Oblique (0.9)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Posterior Deltoid (1.0)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Triceps Long Head (1.0)Triceps Lateral Head (0.9)Triceps Medial Head (0.9)
- Setup
Bench
Cable Machine
Straight-Bar Cable Attachment
- Targets
- Flexor Carpi Radialis (0.9)Flexor Carpi Ulnaris (0.9)Palmaris Longus (0.7)
- Setup
- No equipment
- Targets
- Gluteus Maximus (1.0)Gluteus Medius (0.5)
- Setup
- No equipment
- Targets
- Posterior Deltoid (0.9)Rhomboid Major (0.8)Trapezius (0.8)
- Setup
Cable Machine
Cable Rope Attachment
- Targets
- Rectus Femoris (0.6)
- Setup
- No equipment
- Targets
- Pectoralis Major Sternocostal Head (0.9)Pectoralis Major Clavicular Head (0.9)Anterior Deltoid (0.5)
- Setup
- No equipment
- Targets
- Latissimus Dorsi (1.0)
- Setup
Cable Machine
Single D-Handle
- Targets
- Gluteus Maximus (0.9)Vastus Lateralis (0.9)Vastus Medialis (0.9)
- Setup
Barbell
Landmine Attachment
- Targets
- Biceps Femoris (0.9)Gluteus Maximus (0.9)Semimembranosus (0.9)Semitendinosus (0.9)
- Setup
Barbell
Landmine Attachment
- Targets
- Vastus Lateralis (0.9)Vastus Medialis (0.9)Gluteus Maximus (0.8)
- Setup
Barbell
Landmine Attachment
- Targets
- Latissimus Dorsi (0.9)Teres Major (0.5)
- Setup
Pull-Up Bar
Catalog release 2026-10-07-chart-codification-v1
Anatomy resources
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